EFFECT OF SPEED TYPES EXERCISES ON SOME SKILL ABILITIES OF YOUNG BASKETBALL PLAYERS

Abstract

The aim of the research is to prepare a training curriculum that includes exercises for types of speed on some of the skill abilities of young basketball players, dnd also to identify the impact of this approach in developing the performance of the skill abilities, as the researcher hypothesized that there are statistically significant differences between the pre and post test and in favor of the post test in some of the skill abilities of the youth basketball players, as for the research methodology and field procedures, the researcher used the experimental approach due to its suitability to the nature of the study, the research sample and society were young basketball players for the sports season (2022-2023), and the training curriculum continued and was applied to the study sample for a period of (6 weeks), at the rate of three training units per week, and the researcher used the appropriate statistical methods through the statistical bag program (spss), and the researcher proceeded in the third chapter to present and analyze the results and discuss them through the use of tables In the fourth chapter, the researcher mentioned the most important conclusions, including the variety of exercises in the training curriculum prepared by the researcher, the nature of the exercises such as reaction speed, transitional and motor skills, and skill exercises that positively affected the development of the skill capabilities of youth basketball players. He also touched on the most important recommendations, including that there should be Special training programs to implement the skill capabilities, and to contain exercises dedicated to these skills, and to focus on performing them correctly by providing special exercises and auxiliary training means to make good use of them.