BALANCE OF LOADING AND RECOVERY IN THE TRAINING OF PROFESSIONAL WRESTLERS

Authors

  • Umirov Shodi Bobomurodovich Termez State University of Engineering and Agrotechnology Lecturer of the Department of Social Sciences and Humanities

Keywords:

Physical development, sports, wrestling, physical quality, training, professional non-professional wrestlers, physical fitness, load, recovery, balance, athlete's health, fatigue, injury prevention.

Abstract

This article covers the theoretical and practical aspects of ensuring the balance between loading and recovery (restoration) in the sports training of professional wrestlers. Maintaining the functional state of athletes at an optimal level, preventing fatigue, injuries and a decrease in sports form caused by overload, is today one of the most relevant areas of sports medicine and sports pedagogy. The article details the types of training loadings, their intensity and size, methods of recovery (passive and active recovery), individual planning of the recovery period.

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Published

2025-05-31

Issue

Vol. 33 (2025)

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

BALANCE OF LOADING AND RECOVERY IN THE TRAINING OF PROFESSIONAL WRESTLERS. (2025). Neo Science Peer Reviewed Journal, 33, 11-14. https://neojournals.com/index.php/nsprj/article/view/526